9 Best Pregnancy Pillows for a Better Night's Sleep, According to Experts and Testers

This pregnancy pillow was voted the Best Pregnancy Pillow in the What to Expect Sleep Awards because of its versatility, supportiveness and reasonable price point. The Pharmedoc U-shaped pillow provides full-body support because of its dual-sided design, making it easy to flip around in the middle of the night with no readjusting. It also has a detachable “leg” that you can remove if you’d rather save yourself the space in bed. “Loved the removable section to be able to get support where I needed,” one What to Expect community mom said of this pillow. 

Plus, it’s not as large or bulky as other pregnancy pillows with similar shapes, which is a huge factor for many moms-to-be who use this particular pillow. However, those who sleep with a partner in a queen-sized bed might find it to be too large. Robin Hilmantel, Senior Director of Editorial Strategy and Growth at What to Expect, used the Pharmedoc U-shaped pillow and loved it, but found it to be most suitable for her and her husband’s bed once they got a king.

Moms say they love continuing to use all or part of this pregnancy pillow postpartum for support throughout recovery and while feeding. 

Cover material: Jersey

Fill type: Polyester

Weight: 7.05 pounds

Dimensions: 53 x 31 x 7 inches

This pregnancy pillow is a favorite C-shaped option in the What to Expect community, thanks to the all-around coverage and ample support for your back, hips and belly. Unlike some body pillows meant to be wrapped around in one direction, the Snoogle’s extended C-shaped design wraps around your entire body, from back to belly, for ultimate comfort throughout the duration of pregnancy. In the center, there is a curved space that provides more room in the shoulder and hip area than in the waist area to contour and cradle your body. Expectant moms say this feature allows the pillow to comfortably conform to their body, which provides tons of support to multiple areas at once.

The fill is on the firmer side, which isn’t right for everyone, but some moms-to-be say this pillow has just the right amount of squish. Some believe this allowed the pillow to stay firm longer, with one What to Expect mom saying she’s used the pillow for four pregnancies. And, the removable cover is made from cotton, which reviewers say is great for staying cool at night.

Material: Sateen cotton

Fill type: Polyester

Weight: 7.04 pounds

Dimensions: 55 x 33 x 8.5 inches

If you’ve been stuffing pillows alongside your back and between your legs in an effort to get comfy, this Momcozy J-shaped pregnancy pillow might be the right choice for you. The shape provides cradling support from head to knees that you can flip in either direction depending on which side you prefer to sleep on and whether you need more knee support or neck support. And, unlike C- and U-shaped pillows, its slimmer, one-sided shape means that it won’t take up the entire bed. Moms-to-be love that the Momcozy pillow fill is soft and malleable, making it easy to squish into (and stay in) the desired position shape. Because this pregnancy pillow isn’t quite as large as others, expectant moms love to use it for cozying up on the couch just as much as they do sleeping in bed. The jersey cover is lightweight enough for hot sleepers and can be machine washed for easy cleaning.

Material: Jersey

Fill type: Polyester

Weight: 4.4 pounds

Dimensions: 40 x 28 x 7 inches

If you’re looking for a pregnancy pillow that takes up little to no space in your bed while still providing you with a more comfortable and supportive slumber, the Boppy Pregnancy Wedge Pillow might be the right buy for you. You can use it wherever you need support the most — be it your bump, your back or anywhere else on your ever-changing body. Users love the versatility of this pregnancy pillow’s wedge design because it can also be used as an arm support while breast or bottle feeding after you give birth. 

Leah Rocketto, Associate Commerce Director at What to Expect, experienced mild, sporadic pain during pregnancy and didn’t want to invest in a large body pillow. Instead, she opted for the Boppy wedge, which took up much less room in her bed, yet still provided the support she needed. “Even though it's small, it still has the versatility of its larger counterparts,” she says. “I'd put it beneath my lower back when sitting, between my knees when sleeping, and even behind my head if I was reading in bed.” And, although her pain was mild, she felt that it definitely eased her discomfort and helped her sleep. “It's stiff enough to provide plenty of support but still soft, so you don't feel like you're resting on a brick,” she sayss.

Plus, because it’s so small, lightweight and compact, moms-to-be say it’s great for travel. Our What to Expect community members also love that the cover stays soft, even after multiple washes over time.

Material: Organic cotton

Fill type: Polyurethane foam

Weight: 9.9 ounces

Dimensions: 14 x 4 x 12 inches

The Queen Rose stands out for its oversized, longer-than-most design. If you have the space, many moms-to-be in the What to Expect community say it’s a good pregnancy pillow for someone who wants the maximum amount of support. It comes in 55- 60- and 65-inch sizes, perfect for moms-to-be who are tall or who want plenty of leg support.

“It was comfortable and helped me feel supported when lying on my side,” says Lisafe Carreon, Senior Product Manager at What to Expect. “It also helped alleviate my hip pain when lying on my side, by allowing me to put the pillow in between my legs.” She found that the large size took up a lot of space in her queen bed, however, and wished it was a little less firm.

Although designed for side sleeping, moms love that you can configure it any way you want so that it supports you when you’re lying back watching TV or are sitting upright nursing. The polyester fill is adjustable and easy to contort to a position that’s to your liking both during pregnancy and postpartum recovery. Expectant moms also love the comfort of the velvety material (although it might be warm for those who tend to sleep hot).

Material: Velvet

Fill type: Cotton

Weight: 7.2 pounds

Dimensions: 55 x 31 x 7 inches; 60 x 31 x 7 inches; 65 x 31 x 7 inches

If you’re looking for a pregnancy pillow that doesn’t invade too much of your partner’s personal space, but still provides full-body support, look no further than the Boppy Total Body Pillow. It has a uniquely contoured shape designed to be easily adjustable as your bump changes through pregnancy and the postpartum period. Specifically, it has an area that cradles your belly, a generous area for your head to rest, and another bump out to go between your legs to support your back and hips.

Alexandra Bisonó, Senior Art Director at What to Expect, loved the Boppy Total Body Pillow and felt it did a great job of supporting her legs, which is what she needed most. “It contoured me really nicely without being super bulky,” she says, adding that it was perfect for her queen bed. “I loved being able to fold it in half postpartum to get support when breastfeeding. I actually even brought it to the hospital with me!”  

Dr. Wetter recommends the Boppy Total Body, because it can be twisted and folded to use for back support while sitting or as a nursing pillow. Many of our What to Expect community members are in complete agreement about this pregnancy pillow’s versatility and support throughout pregnancy and beyond. One of its best qualities is that the entire thing can be thrown in the washing machine as needed — not just the cover.

Material: Cover: Rayon, Pillow skin: 80 percent polyester, 20 percent cotton

Fill type: Polyester

Weight: 5 pounds

Dimensions: 8 x 25 x 8 inches

If you’re looking for a pregnancy pillow that doesn’t break the bank, this Target option can serve that purpose. It’s a basic body pillow that provides just enough comfort and extra support for a mom-to-be’s growing belly. It doesn’t have contours or curves like a body pillow marketed for pregnancy, but it will still help support your back, legs and bump. Compared to pregnancy-specific pillows, it falls in the medium-range size-wise, which moms-to-be say is great for staying cool and leaving space in the bed for your partner.

Some moms in the What to Expect community suggest picking up two of these basic pillows — one for your front and one for your back — to serve as a makeshift U-shaped pillow for a fraction of the price. Just make sure you buy a few body pillow-sized pillowcases as well, as this one doesn't come with one included and is not machine washable.

Material: Polyester

Fill type: Polyester

Weight: 2.58 pounds 

Dimensions: 52 x 20 x 7 inches

The Hiccapop pillow’s memory foam fill sets it apart from others, providing firm support for your growing belly and hips. Pregnant users appreciate that the wedge is not as dense as other memory foam pillows, yet they still feel well-supported. It’s designed to be well-ventilated with a layer of foam that helps keep the pillow cool. 

What makes this wedge extra special, however, is that it’s dual-sided; one with soft memory foam and the other with firmer foam. This gives you options depending on what type of support you need and where you’ll be using it. For instance, you might want to use the softer, body-contouring memory foam side under your bump, while the firm foam might be better suited between your legs or behind your back when sitting.

It weighs less than a pound, and moms-to-be say this pregnancy pillow is easy to travel with so you have comfort 24/7. At a lower price point than other memory foam options, some moms report purchasing two to support different areas of their body at the same time.

Material: Velboa

Fill type: Memory foam

Weight: 11.7 ounces

Dimensions: 15 x 13.25 x 4.5 inches

If you’re dealing with round ligament pain during pregnancy, this pillow could be a game-changer. Unlike other pregnancy pillows, the babybub Maternity Pillow has a butterfly-shaped design to support both your belly and back at the same time to relieve pressure on the hips. Many pregnant moms rave about its ability to help former back or stomach sleepers adapt to sleeping on their side more comfortably. It’ll keep you securely in place while you sleep without the possibly claustrophobic feeling of a large dual-sided body pillow. Plus, the band in the middle is adjustable, so you can shorten or lengthen the distance between the two sides depending on your body.

Some members of our What to Expect community say that this pick works well when paired with a regular pillow between your knees as opposed to the small “extra” pillow included but not attached to the main butterfly pillow.

The entire pillow, including the cover, is machine washable, too, so you can easily keep everything clean. Moms report that this pregnancy pillow is also an excellent option for postpartum recovery and while breast or bottle feeding.

Material: Cotton

Fill type: Polyester microfiber

Weight: 1 pound

Dimensions: 16.26 x 13.03 x 3.46 inches