"Edamame" (ee-duh-MAH-may) is the Japanese term for whole soybeans.They're super-easy to make and provide lots of protein. You can storeleftovers in your refrigerator and toss them into salads or stir-fries.
Ingredients
- 1 pkg (10 oz) frozen shelled edamame
- 2 tsp olive oil
- 1 tsp coarse salt, or to taste
Instructions
- Preheat oven to 375F. In medium bowl, combine edamame and oil; toss to coat. Spread in a 13-by-9-inch baking dish.
- Roast about 20 minutes, stirring occasionally, until beans are lightly browned. Transfer to serving bowl; toss with salt. Refrigerate leftovers.
Makes 1½ cups.
Make ahead: Prepare edamame 2 days ahead. Refrigerate, tightly covered.
Nutritional Information
- ½-cup serving = 80 calories
- Protein: ½ serving
- Vitamin C: ½ serving
- Fat: some
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